immune system

With the cold and flu season upon us, I thought it would be helpful to share some tips and recommendations that may boost your immune system naturally. 1) Sleep as much as you can: Getting enough sleep is one of the most helpful ways to boost your immune system. Try to turn off your tv or computer well before midnight, and the quality of your sleep will improve. Try to avoid caffeine after 3 pm, and create a sleeping ritual that will help you wind down. Besides having more energy, your immune system will thank you.   2) Get Acupuncture: I [...]