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How do I use the Spoonk™ mat?

The most recommended way to use Spoonk™ is to lie on your back in bed for 30–40 minutes. However, Spoonk™ can treat any sore muscle areas — back, neck, shoulders, head, hips, abdomen, feet, etc. Do not use the mat against your bones. For best effects, use direct skin contact. You can also use a thin T-shirt if your find the sensation too strong. Be careful when using the mat as the stimulation points are sharp! Apply the mat very slowly against your skin and avoid any sudden movements while on the mat to avoid any skin injuries. Accidentally moving on the mat or rubbing your skin against the mat may cause a skin injury. See How to Use Spoonk for more positions and ideas!

How does the Spoonk™ mat work?

Spoonk™ has 6210 acupressure stimulation points that, once pressed against troubled areas of the body, will increase circulation and relax stiff muscles and decrease pain. In the process the body can release endorphins (pleasurable hormones), which induces a feeling of wellness and a positive attitude. Regular relaxation prevents the build up of stress and manifestation of stress related diseases. Please click here to read our terms and conditions.

When is the best time to use the Spoonk™ mat?

If you would like to energize yourself for the day, you can use the Spoonk™ mat for a shorter period of 5 – 10 minutes. When you feel stressed or anxious and need time to relax and recharge, you can use Spoonk™ in the middle of the day for 25 minutes. In the evening before sleeping, 35 – 45 minutes on the Spoonk™ mat will help you fall asleep, sleep deeper, and stimulate the production of beneficial growth hormones. That is the beauty of having Spoonk™ — it is there when YOU need it!

Is the acupressure mat safe for children to use?

Children 7 years or older can use the Spoonk™ mat under adult supervision. Please use it with a thin T-shirt. Do not use Spoonk™ on a child younger than 7.

Is the acupressure mat safe for pregnant women to use?

We do not recommend the Spoonk™ mat for pregnant women. Please consult your medical doctor for advice.

I have high blood pressure, should I use the Spoonk™ mat?

Depending on your condition some people may find a temporary rise or drop in blood pressure after using the Spoonk™ mat. If you suffer from high or low blood pressure always consult your medical doctor before using the Spoonk™ mat. Always monitor your blood pressure before and after using the mat. The Spoonk™ mat is neither a substitute for blood pressure medication nor is it a cure for any medical condition.

I have depression, should I use the Spoonk™ mat?

Acupressure massage may release the hormones endorphin and oxytocin. These are also known as the ‘happy hormones’ because they release a feeling of relaxation and a sense of well being. Spoonk™ is neither a substitute for medication nor is it a cure for depression or any other medical condition.