Magic Seeds Recipe for Healthy Aging
-This amazing recipe helps with Healthy Aging, promoting bowel function, improving metabolism, and overall makes you feel more energetic!
-Have in the morning time, or bring to work to have as a healthy mid-morning snack every day!
*make sure to drink 2-3 L of water/day when eating this
1 Tbsp Sunflower Seeds
1 Tbsp Sesame Seeds
1 Tbsp Chia Seeds (store in fridge)
1 Tbsp Ground Flax Seeds (store in fridge)
-The night before, add all ingredients in a bowl
-Fill water to just above seeds, and let soak until morning
-great to add milk and honey and have warmed