I wish everyone success and joy in the year of the Earth Dog. We will however have some challenges within the next 12 months, and it is important to not be cooped up in your cage, but to get out and play with your friends and family. It is a year of reconnecting with those you love, after last year, where the Fire Rooster could barely let us keep up with ourselves.
This year it is important to focus on your health, which means finding ways to help your stress levels. It goes without saying, that as an Acupuncturist, I would recommend Acupuncture to get those endorphins up!
You can click here for a list of foods to help stay relaxed and combat your stress levels. As we have also come into Spring within the Chinese calendar, we need to focus on the Liver. Throw some lemons in your water and have that tablespoon of apple cider vinegar before every meal. Stretch out your tendons and muscles every day… click here to go to my channel for qi gong. Meditate at lunchtime breathing in kindness and breathing out anger to help the Liver fire from rising up. At bedtime, I always listen to music or hynotherapy that relaxes my mind and body, please click here to listen to some suggested music.