This describes a more ssticky manifestation of dampness. It often lodges in particular organs and combines easily with heat or cold. Phlegm, or mucus, congeals and obstructs our functioning
Foods which resolve phlegm:
Almond, apple peel, clam, daikon, garlic, grapefruit, lemon peel, licorice, marjoram, mushroom (button), mustard leaf, mustard seed, olive onion, orange peel, pear, black/white pepper, peppermint, persimmon, plantain, radish, seaweed, shiitake mushroom, shrimp, tangerine peel, tea, thyme, walnut, watercress.