Including Stretches and Exercises!

Relief at Your Fingertips: Acupressure Workshop for Neck and Back Pain

2024-03-11T15:20:14-07:00

Relief at Your Fingertips: Acupressure Workshop for Neck and Back Pain Date: April 25 at 7 pm Location: Goodlife Fitness, 1401 W 8th Ave Cost: Complimentary + open to all women (membership not required) optional: 800 gauss acupressure magnets available for purchase $10 for 4 (cash only - not for profit)   Are you tired of the persistent discomfort in your neck and back? Join us on a transformative journey toward relief and rejuvenation with our upcoming Acupressure for Neck and Back Pain Workshop! In this immersive workshop, we'll explore the ancient healing art of acupressure and its remarkable ability to [...]

Relief at Your Fingertips: Acupressure Workshop for Neck and Back Pain2024-03-11T15:20:14-07:00

Learn Why Acupuncture Is So Effective for TMJ/Jaw Pain

2022-10-04T17:08:58-07:00

Learn Why Acupuncture Is So Effective for TMJ/Jaw Pain Throughout the last 15 years as an Acupuncturist, one of the treatments I love working on is acupuncture for TMJ/Jaw Pain. If a Patient comes in complaining of grinding their teeth or clenching their jaw, I know I can help them. What is interesting, is that sometimes jaw pain can lead to symptoms you wouldn't necessarily expect to be due to a TMJ disorder. Symptoms of tinnitus and neck pain don't come to mind right away, and neither do headaches. This means you might be guided down the wrong path when it [...]

Learn Why Acupuncture Is So Effective for TMJ/Jaw Pain2022-10-04T17:08:58-07:00

Does Acupuncture work for back pain?

2022-04-07T20:29:05-07:00

Does acupuncture work for back pain? In this article I will explain how acupuncture works for back pain, along with pain symptoms in general. I have been practicing acupuncture for years and years. In this time I always get asked "does acupuncture work for back pain?" Patients will commonly say that it is magic that when I place an acupuncture point on the hand, it helps move pain away from the upper back. Even stranger is when I treat a patient face up to help back pain. I commonly get asked questions like "acupuncture might help back pain, but can it [...]

Does Acupuncture work for back pain?2022-04-07T20:29:05-07:00

Acupressure points for Neck Pain

2022-04-07T20:42:26-07:00

Acupressure Points for Neck Pain I have written this article to help you learn acupressure points for neck pain! There are so many of us who suffer from neck pain due to stress, accidents, sitting at a desk, sleeping in an uncomfortable position, among many other reasons. It is one of the most common concerns I see in clinic. An interesting facial renewal fact is that if you do have a tight neck, you can see concerns on the face such as forehead lines as well as sagging through the front of the neck. I thought it would be helpful to [...]

Acupressure points for Neck Pain2022-04-07T20:42:26-07:00

Acupressure points for stress relief

2020-07-27T22:27:56-07:00

Acupressure Points for Stress Relief I have written this article to help you learn acupressure points for stress relief! There are so many symptoms that plague us due to the immense amount of stress we are all under daily. I thought it would be helpful to share with you some common acupuncture points you can massage on yourself or your loved ones. When you do acupressure, use deep, firm pressure to massage and stimulate each point. When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply. Even listen to calming music to get you in [...]

Acupressure points for stress relief2020-07-27T22:27:56-07:00

Relieve pain and muscle tension with this medicated herbal plaster

2022-08-05T15:02:12-07:00

Relieve pain and muscle tension with this medicated herbal plaster Click here to order this amazing plaster for pain and muscle tension! Die Da zheng Tong Yao Gao is a warming medicated plaster. This is based on the concepts of Traditional Chinese Medicine and has a complex blend of herbs to warm and move the circulation, relieve pain and blood stagnation, heal bones and tendons made into a paste and pressed onto an adhesive. This is one of my favorite things I love to use at home or on the go (pre-cut and keep in a ziploc). This powerful patch [...]

Relieve pain and muscle tension with this medicated herbal plaster2022-08-05T15:02:12-07:00

Anti-aging bone broth

2020-09-13T19:43:19-07:00

This bone broth is so beneficial for your entire system - It helps arthritis, muscle health, and even helps the aging process. One of the main reasons it does this is because we use chicken bones and chicken feet. I know this sounds gross, but the end result is very tasty once strained! It is also extremely cost-effective. Chicken feet contain collagen, which has many benefits: -can help improve athletic performance -it helps metabolize fats which means it is extremely beneficial for weight management -contains calcium and protein -reduces inflammation and slows down arthritis in the body -helps the circulation as [...]

Anti-aging bone broth2020-09-13T19:43:19-07:00

Dry Body Brush

2024-05-03T11:27:40-07:00

Click here to purchase my favorite brush! Coming soon is a video on how to use it, but for now see below: Benefits of Dry Skin Brushing Explained:

Dry Body Brush2024-05-03T11:27:40-07:00

Spoonk Mat

2025-04-29T11:49:55-07:00

The most recommended way to use Spoonk™ is to lie on your back in bed for 30–40 minutes. However, Spoonk™ can treat any sore muscle areas — back, neck, shoulders, head, hips, abdomen, feet, etc.

Spoonk Mat2025-04-29T11:49:55-07:00

Vitamin Supplements for Back Pain

2021-09-28T19:51:40-07:00

Multivitamins and minerals daily Calcium, 1500-2000 mg daily DLPA (Di-phenylalanine), 375 mg capsule as needed for discomfort Glucosamine sulfate, 700-1200 mg daily.

Vitamin Supplements for Back Pain2021-09-28T19:51:40-07:00
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