Tips on how to relieve stress and relax your mind and body!

My Schumann V3 Max Review: Why I Bought It—and Why I Now Recommend It

2026-08-02T10:02:03-07:00

My Schumann V3 Max Review: Why I Bought It—and Why I Now Recommend It Before I ever considered using the Schumann V3 Max in my acupuncture treatment room, I purchased it for myself. At the time, I was looking for something that could complement the wellness practices I was already using to support my energy, sleep and recovery after exercise. My work as an acupuncturist can involve very long and physically demanding days, and I had also been becoming more consistent with my workouts. I was curious about whether creating a more intentional frequency environment at home might become another supportive [...]

My Schumann V3 Max Review: Why I Bought It—and Why I Now Recommend It2026-08-02T10:02:03-07:00

Finding Relief: Acupuncture for TMJ Disorder

2024-02-23T14:02:52-08:00

Finding Relief: Acupuncture for TMJ Disorder Temporomandibular joint (TMJ) disorder is a common condition that affects millions of people worldwide, causing pain, discomfort, and limited jaw mobility. While conventional treatments such as medication and physical therapy can provide relief for some individuals, others may seek alternative therapies to address TMJ symptoms holistically. One of the most effective treatments is Acupuncture for TMJ Disorder. As an expert in treating TMJ Disorder with acupuncture, I believe it is important to explain how acupuncture can offer relief and support for those struggling with TMJ-related issues. It is important to first understand what TMJ Disorder [...]

Finding Relief: Acupuncture for TMJ Disorder2024-02-23T14:02:52-08:00

Learn Why Acupuncture Is So Effective for TMJ/Jaw Pain

2022-10-04T17:08:58-07:00

Learn Why Acupuncture Is So Effective for TMJ/Jaw Pain Throughout the last 15 years as an Acupuncturist, one of the treatments I love working on is acupuncture for TMJ/Jaw Pain. If a Patient comes in complaining of grinding their teeth or clenching their jaw, I know I can help them. What is interesting, is that sometimes jaw pain can lead to symptoms you wouldn't necessarily expect to be due to a TMJ disorder. Symptoms of tinnitus and neck pain don't come to mind right away, and neither do headaches. This means you might be guided down the wrong path when it [...]

Learn Why Acupuncture Is So Effective for TMJ/Jaw Pain2022-10-04T17:08:58-07:00

Acupressure points for insomnia and anxiety

2020-07-27T22:27:19-07:00

Acupressure points for insomnia and anxiety I have written this article to help you learn acupressure points for insomnia and anxiety. They are helpful if you lay in bed at night with a racing mind, or wake up during the night and have difficulty falling back to sleep, or if you have generalized anxiety. I thought it would be helpful to share with you some common acupuncture points you can massage on yourself or your loved ones. When you do acupressure, use deep, firm pressure to massage and stimulate each point. When massaging acupoints, try to relax in a comfortable position, [...]

Acupressure points for insomnia and anxiety2020-07-27T22:27:19-07:00

Acupressure points for stress relief

2020-07-27T22:27:56-07:00

Acupressure Points for Stress Relief I have written this article to help you learn acupressure points for stress relief! There are so many symptoms that plague us due to the immense amount of stress we are all under daily. I thought it would be helpful to share with you some common acupuncture points you can massage on yourself or your loved ones. When you do acupressure, use deep, firm pressure to massage and stimulate each point. When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply. Even listen to calming music to get you in [...]

Acupressure points for stress relief2020-07-27T22:27:56-07:00

How to use Jade Rollers

2024-05-24T15:38:50-07:00

In this video you will learn how to use a jade roller on the face, neck, and eyes. They are used at the end of a Facial Renewal session to help bring forth Yin and moisture to the face. We also use them in specialty treatments at AcuCare, as they help the skin absorb serums and lotions. I really love having a pair with me when I travel. I also keep a pair in my home office and use them when I need a moment of stillness. Jade rollers are very beneficial for rosecea and acne. Other benefits include helping [...]

How to use Jade Rollers2024-05-24T15:38:50-07:00

Dry Body Brush

2024-05-03T11:27:40-07:00

Click here to purchase my favorite brush! Coming soon is a video on how to use it, but for now see below: Benefits of Dry Skin Brushing Explained:

Dry Body Brush2024-05-03T11:27:40-07:00

Spoonk Mat

2025-04-29T11:49:55-07:00

The most recommended way to use Spoonk™ is to lie on your back in bed for 30–40 minutes. However, Spoonk™ can treat any sore muscle areas — back, neck, shoulders, head, hips, abdomen, feet, etc.

Spoonk Mat2025-04-29T11:49:55-07:00
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