Tips on how to relieve stress and relax your mind and body!

Learn Why Acupuncture Is So Effective for TMJ/Jaw Pain

2022-10-04T17:08:58-07:00

Learn Why Acupuncture Is So Effective for TMJ/Jaw Pain Throughout the last 15 years as an Acupuncturist, one of the treatments I love working on is acupuncture for TMJ/Jaw Pain. If a Patient comes in complaining of grinding their teeth or clenching their jaw, I know I can help them. What is interesting, is that sometimes jaw pain can lead to symptoms you wouldn't necessarily expect to be due to a TMJ disorder. Symptoms of tinnitus and neck pain don't come to mind right away, and neither do headaches. This means you might be guided down the wrong path when it [...]

Learn Why Acupuncture Is So Effective for TMJ/Jaw Pain2022-10-04T17:08:58-07:00

Acupressure points for insomnia and anxiety

2020-07-27T22:27:19-07:00

Acupressure points for insomnia and anxiety I have written this article to help you learn acupressure points for insomnia and anxiety. They are helpful if you lay in bed at night with a racing mind, or wake up during the night and have difficulty falling back to sleep, or if you have generalized anxiety. I thought it would be helpful to share with you some common acupuncture points you can massage on yourself or your loved ones. When you do acupressure, use deep, firm pressure to massage and stimulate each point. When massaging acupoints, try to relax in a comfortable position, [...]

Acupressure points for insomnia and anxiety2020-07-27T22:27:19-07:00

Acupressure points for stress relief

2020-07-27T22:27:56-07:00

Acupressure Points for Stress Relief I have written this article to help you learn acupressure points for stress relief! There are so many symptoms that plague us due to the immense amount of stress we are all under daily. I thought it would be helpful to share with you some common acupuncture points you can massage on yourself or your loved ones. When you do acupressure, use deep, firm pressure to massage and stimulate each point. When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply. Even listen to calming music to get you in [...]

Acupressure points for stress relief2020-07-27T22:27:56-07:00

How to use Jade Rollers

2020-09-12T22:51:17-07:00

In this video you will learn how to use a jade roller on the face, neck, and eyes. They are used at the end of a Facial Renewal session to help bring forth Yin and moisture to the face. We also use them in specialty treatments at AcuCare, as they help the skin absorb serums and lotions. I really love having a pair with me when I travel. I also keep a pair in my home office and use them when I need a moment of stillness. Jade rollers are very beneficial for rosecea and acne. Other benefits include helping [...]

How to use Jade Rollers2020-09-12T22:51:17-07:00

Dry Body Brush

2020-09-13T19:42:25-07:00

Click here to purchase my favorite brush! Coming soon is a video on how to use it, but for now see below: Benefits of Dry Skin Brushing Explained:

Dry Body Brush2020-09-13T19:42:25-07:00

Spoonk Mat

2021-12-28T14:13:04-08:00

The most recommended way to use Spoonk™ is to lie on your back in bed for 30–40 minutes. However, Spoonk™ can treat any sore muscle areas — back, neck, shoulders, head, hips, abdomen, feet, etc.

Spoonk Mat2021-12-28T14:13:04-08:00

Vitamins and Foods to help Anxiety

2018-04-27T00:08:24-07:00

nxiety can be a frightening yet very common symptom of stress in our modern society. In Chinese Medicine, treatment can be very effective in calming the spirit, and therefore helping insomnia.

Vitamins and Foods to help Anxiety2018-04-27T00:08:24-07:00
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