Harnessing the Wisdom of Chinese Medicine for Optimal Eye Health

2024-02-14T12:53:25-08:00

Harnessing the Wisdom of Chinese Medicine for Optimal Eye Health   In today's digital age, our eyes are constantly exposed to screens, artificial lighting, and environmental pollutants, leading to increased strain and potential health issues. While modern medicine offers various treatments for eye conditions, there's a rich tradition of holistic healing found in Chinese medicine that has been fostering eye health for centuries. Drawing from ancient wisdom, Chinese medicine provides a unique perspective on maintaining and enhancing vision naturally. Let's delve into the principles and practices of Chinese medicine for optimal eye health. In Chinese medicine, the eyes are considered an [...]

Harnessing the Wisdom of Chinese Medicine for Optimal Eye Health2024-02-14T12:53:25-08:00

Relax and Renew Complimentary Workshop: Facial & Neck Exercises to Melt Away Stress

2023-10-20T16:03:44-07:00

Relax and Renew Complimentary Workshop: Facial & Neck Exercises to Melt Away Stress Date: November 16 at 7 pm Location: Goodlife Fitness, 1401 W 8th Ave Cost: Complimentary + open to all women (membership not required)   We've all heard the saying, "Age is just a number." While that may be true, maintaining a youthful appearance and a healthy glow requires a bit of effort, not just for your body but for your face and neck as well. Welcome to our exclusive workshop where we will explore the world of facial and neck exercises, delve into the fascinating connection between facial [...]

Relax and Renew Complimentary Workshop: Facial & Neck Exercises to Melt Away Stress2023-10-20T16:03:44-07:00

How To Boost Your Immune System Naturally!

2022-08-25T14:22:47-07:00

With the cold and flu season upon us, I thought it would be helpful to share some tips and recommendations that may boost your immune system naturally. 1) Sleep as much as you can: Getting enough sleep is one of the most helpful ways to boost your immune system. Try to turn off your tv or computer well before midnight, and the quality of your sleep will improve. Try to avoid caffeine after 3 pm, and create a sleeping ritual that will help you wind down. Besides having more energy, your immune system will thank you.   2) Get Acupuncture: I [...]

How To Boost Your Immune System Naturally!2022-08-25T14:22:47-07:00

Stick Out Your Tongue. It’s Good For You!

2021-05-20T21:39:25-07:00

Stick it out and learn to diagnose root imbalances using the techniques of Traditional Chinese Medicine. This week I thought it might be fun to focus on the tongue. Sometimes when patients come to see me they can be a bit confused. They want to know why I ask them to stick out their tongue. It might seem a bit strange if you're in for a sore back and the first thing you're asked is "stick out your tongue!" It’s an ancient technique in Chinese Medicine and it's still one of the main ways we can [...]

Stick Out Your Tongue. It’s Good For You!2021-05-20T21:39:25-07:00

Goddess Protocol Acupressure points – a sneak peak into the upcoming book

2020-09-12T22:49:39-07:00

Goddess Protocol Acupressure points - a sneak peak into the upcoming book Goddess Protocol Acupressure points will help you learn acupressure that helps with your longevity and essence as an individual. I am so excited about the upcoming trilogy I am writing on educating patients and the public on ageless beauty that will be out in the Fall! I wanted to write this blog on Goddess Protocol Acupressure points to help with longevity and bringing out your 'full' Goddess. You can massage all these points on yourself or your loved ones. When you do acupressure, use deep, firm pressure to [...]

Goddess Protocol Acupressure points – a sneak peak into the upcoming book2020-09-12T22:49:39-07:00

Acupressure points for insomnia and anxiety

2020-07-27T22:27:19-07:00

Acupressure points for insomnia and anxiety I have written this article to help you learn acupressure points for insomnia and anxiety. They are helpful if you lay in bed at night with a racing mind, or wake up during the night and have difficulty falling back to sleep, or if you have generalized anxiety. I thought it would be helpful to share with you some common acupuncture points you can massage on yourself or your loved ones. When you do acupressure, use deep, firm pressure to massage and stimulate each point. When massaging acupoints, try to relax in a comfortable position, [...]

Acupressure points for insomnia and anxiety2020-07-27T22:27:19-07:00
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