Acupressure points for stress relief


Acupressure Points for Stress Relief I have written this article to help you learn acupressure points for stress relief! There are so many symptoms that plague us due to the immense amount of stress we are all under daily. I thought it would be helpful to share with you some common acupuncture points you can massage on yourself or your loved ones. When you do acupressure, use deep, firm pressure to massage and stimulate each point. When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply. Even listen to calming music to get you in [...]

Acupressure points for stress relief2020-07-27T22:27:56-07:00

Yummy and easy lentil soup recipe


Learn how to make this yummy and easy lentil soup recipe I have been making this yummy and easy lentil soup recipe for years, and am excited to share it with you! In Chinese Medical food cures, the lentils are considered a spleen energy tonic. Since I use plenty of ginger, garlic, turmeric, and other spices, it also helps strengthen the lung energy and boosts the immune system. With the addition of indian spices, this helps remove blood stagnation (pain) and inflammation in the body. This yummy and easy lentil soup recipe will make enough for 6 dinners, and it costs [...]

Yummy and easy lentil soup recipe2020-04-14T00:21:02-07:00

Anti-aging bone broth


This bone broth is so beneficial for your entire system - It helps arthritis, muscle health, and even helps the aging process. One of the main reasons it does this is because we use chicken bones and chicken feet. I know this sounds gross, but the end result is very tasty once strained! It is also extremely cost-effective. Chicken feet contain collagen, which has many benefits: -can help improve athletic performance -it helps metabolize fats which means it is extremely beneficial for weight management -contains calcium and protein -reduces inflammation and slows down arthritis in the body -helps the circulation as [...]

Anti-aging bone broth2020-09-13T19:43:19-07:00

Dry Body Brush


Click here to purchase my favorite brush! Coming soon is a video on how to use it, but for now see below: Benefits of Dry Skin Brushing Explained:

Dry Body Brush2024-05-03T11:27:40-07:00

Magic Seeds Recipe for Healthy Aging


This amazing recipe helps with Healthy Aging, promoting bowel function, improving metabolism, and overall makes you feel more energetic! Have in the morning time.

Magic Seeds Recipe for Healthy Aging2023-05-24T17:56:43-07:00

Get Cupped!


Stars like Kelly Orbourne, Jennifer Aniston, Gwyneth Paltrow, Victoria Beckham, Jessica Simpson, and David Arquette are among the stars who have reportedly embraced this ancient method to relieve tension.

Get Cupped!2018-04-27T00:32:14-07:00

Foods to boost energy/Qi


We make qi by combining food and air. Our ability to make qi will depend partly on our physical constituion, partly on our lifestyle. In its simplest sense our qi is our available energy.

Foods to boost energy/Qi2018-04-27T00:39:24-07:00

Foods to Remove Heat from our Body


There are several ways that we can become hot. We may suddenly contract an acute feverish illness indicating that a “hot” pathogen has penetrated our defenses.

Foods to Remove Heat from our Body2018-04-27T00:42:39-07:00

Foods to Remove Dampness in the Body


For the next seven postings, we are going to look at food recommendations for your ‘root’ imbalances. Going to a TCM Doctor or Acupuncturist they will diagnose you with a specific ‘root’ behind your symptoms.

Foods to Remove Dampness in the Body2018-04-27T00:45:00-07:00
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