How To Boost Your Immune System Naturally!

2022-08-25T14:22:47-07:00

With the cold and flu season upon us, I thought it would be helpful to share some tips and recommendations that may boost your immune system naturally. 1) Sleep as much as you can: Getting enough sleep is one of the most helpful ways to boost your immune system. Try to turn off your tv or computer well before midnight, and the quality of your sleep will improve. Try to avoid caffeine after 3 pm, and create a sleeping ritual that will help you wind down. Besides having more energy, your immune system will thank you.   2) Get Acupuncture: I [...]

How To Boost Your Immune System Naturally!2022-08-25T14:22:47-07:00

Yummy and easy lentil soup recipe

2020-04-14T00:21:02-07:00

Learn how to make this yummy and easy lentil soup recipe I have been making this yummy and easy lentil soup recipe for years, and am excited to share it with you! In Chinese Medical food cures, the lentils are considered a spleen energy tonic. Since I use plenty of ginger, garlic, turmeric, and other spices, it also helps strengthen the lung energy and boosts the immune system. With the addition of indian spices, this helps remove blood stagnation (pain) and inflammation in the body. This yummy and easy lentil soup recipe will make enough for 6 dinners, and it costs [...]

Yummy and easy lentil soup recipe2020-04-14T00:21:02-07:00

How To Boost Your Immune System Naturally!

2022-08-25T14:17:26-07:00

With the cold and flu season upon us, I thought it would be helpful to share some tips and recommendations that may boost your immune system naturally. 1) Sleep as much as you can: Getting enough sleep is one of the most helpful ways to boost your immune system. Try to turn off your tv or computer well before midnight, and the quality of your sleep will improve. Try to avoid caffeine after 3 pm, and create a sleeping ritual that will help you wind down. Besides having more energy, your immune system will thank you.   2) Get Acupuncture: I [...]

How To Boost Your Immune System Naturally!2022-08-25T14:17:26-07:00

Dry Body Brush

2020-09-13T19:42:25-07:00

Click here to purchase my favorite brush! Coming soon is a video on how to use it, but for now see below: Benefits of Dry Skin Brushing Explained:

Dry Body Brush2020-09-13T19:42:25-07:00

Spoonk Mat

2021-12-28T14:13:04-08:00

The most recommended way to use Spoonk™ is to lie on your back in bed for 30–40 minutes. However, Spoonk™ can treat any sore muscle areas — back, neck, shoulders, head, hips, abdomen, feet, etc.

Spoonk Mat2021-12-28T14:13:04-08:00

Acupuncture for Weight loss

2018-05-15T03:19:24-07:00

The rationale for using acupuncture for weight control is based in the premise that weight gain could be the result of disturbed energy flow to and from the regulating center of the brain, called the hypothalamus.

Acupuncture for Weight loss2018-05-15T03:19:24-07:00

Get Cupped!

2018-04-27T00:32:14-07:00

Stars like Kelly Orbourne, Jennifer Aniston, Gwyneth Paltrow, Victoria Beckham, Jessica Simpson, and David Arquette are among the stars who have reportedly embraced this ancient method to relieve tension.

Get Cupped!2018-04-27T00:32:14-07:00

Foods to boost energy/Qi

2018-04-27T00:39:24-07:00

We make qi by combining food and air. Our ability to make qi will depend partly on our physical constituion, partly on our lifestyle. In its simplest sense our qi is our available energy.

Foods to boost energy/Qi2018-04-27T00:39:24-07:00

Foods to Nourish Blood

2018-04-27T00:40:00-07:00

The quality of our blood is a measure of the available nourishment circulating in our body. Blood nourishes our muscles, organs, brain, every part of us.

Foods to Nourish Blood2018-04-27T00:40:00-07:00

Foods to Remove Dampness in the Body

2018-04-27T00:45:00-07:00

For the next seven postings, we are going to look at food recommendations for your ‘root’ imbalances. Going to a TCM Doctor or Acupuncturist they will diagnose you with a specific ‘root’ behind your symptoms.

Foods to Remove Dampness in the Body2018-04-27T00:45:00-07:00
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