Anti-aging Facial Exercises Workshop

2022-10-25T15:07:52-07:00

Anti-aging Facial Exercises Workshop Date: November 9 at 530 pm Location: Goodlife Fitness, 1401 W 8th Ave Cost: By donation for Move4Kids foundation (not required but appreciated) 1)Learn quick and easy facial exercises you can do at home (or at the gym) 2)Learn about facial muscles and how they relate to your emotions and aging 3)Watch a facial acupuncture demonstration (click HERE for more info on this treatment) 4)So you don't forget what you learn, a video will be sent to you! (if you cannot make it to the workshop it can be emailed to you directly) We go to [...]

Anti-aging Facial Exercises Workshop2022-10-25T15:07:52-07:00

Learn Why Acupuncture Is So Effective for TMJ/Jaw Pain

2022-10-04T17:08:58-07:00

Learn Why Acupuncture Is So Effective for TMJ/Jaw Pain Throughout the last 15 years as an Acupuncturist, one of the treatments I love working on is acupuncture for TMJ/Jaw Pain. If a Patient comes in complaining of grinding their teeth or clenching their jaw, I know I can help them. What is interesting, is that sometimes jaw pain can lead to symptoms you wouldn't necessarily expect to be due to a TMJ disorder. Symptoms of tinnitus and neck pain don't come to mind right away, and neither do headaches. This means you might be guided down the wrong path when it [...]

Learn Why Acupuncture Is So Effective for TMJ/Jaw Pain2022-10-04T17:08:58-07:00

How To Boost Your Immune System Naturally!

2022-08-25T14:22:47-07:00

With the cold and flu season upon us, I thought it would be helpful to share some tips and recommendations that may boost your immune system naturally. 1) Sleep as much as you can: Getting enough sleep is one of the most helpful ways to boost your immune system. Try to turn off your tv or computer well before midnight, and the quality of your sleep will improve. Try to avoid caffeine after 3 pm, and create a sleeping ritual that will help you wind down. Besides having more energy, your immune system will thank you.   2) Get Acupuncture: I [...]

How To Boost Your Immune System Naturally!2022-08-25T14:22:47-07:00

Does Acupuncture work for back pain?

2022-04-07T20:29:05-07:00

Does acupuncture work for back pain? In this article I will explain how acupuncture works for back pain, along with pain symptoms in general. I have been practicing acupuncture for years and years. In this time I always get asked "does acupuncture work for back pain?" Patients will commonly say that it is magic that when I place an acupuncture point on the hand, it helps move pain away from the upper back. Even stranger is when I treat a patient face up to help back pain. I commonly get asked questions like "acupuncture might help back pain, but can it [...]

Does Acupuncture work for back pain?2022-04-07T20:29:05-07:00

Acupressure points for Neck Pain

2022-04-07T20:42:26-07:00

Acupressure Points for Neck Pain I have written this article to help you learn acupressure points for neck pain! There are so many of us who suffer from neck pain due to stress, accidents, sitting at a desk, sleeping in an uncomfortable position, among many other reasons. It is one of the most common concerns I see in clinic. An interesting facial renewal fact is that if you do have a tight neck, you can see concerns on the face such as forehead lines as well as sagging through the front of the neck. I thought it would be helpful to [...]

Acupressure points for Neck Pain2022-04-07T20:42:26-07:00

Age Powerfully with Facial Renewal

2022-04-07T20:52:40-07:00

Age Powerfully and Embrace Deep Beauty with the Three Treasures of Facial Renewal. Today I wanted to write about the theme of my upcoming book trilogy. This focuses on embracing deep beauty to age powerfully. The idea behind this is changing our mindset when it comes to how we age. Changing it from a place of fear around aging. Becoming "less than" as we age, and that focuses on outer beauty as society tells us. By choosing to focus on surface aging, we ignore the deeper layers of ourselves. This can create blockage and stagnation within our bodies. In Chinese Medicine [...]

Age Powerfully with Facial Renewal2022-04-07T20:52:40-07:00

Stick Out Your Tongue. It’s Good For You!

2021-05-20T21:39:25-07:00

Stick it out and learn to diagnose root imbalances using the techniques of Traditional Chinese Medicine. This week I thought it might be fun to focus on the tongue. Sometimes when patients come to see me they can be a bit confused. They want to know why I ask them to stick out their tongue. It might seem a bit strange if you're in for a sore back and the first thing you're asked is "stick out your tongue!" It’s an ancient technique in Chinese Medicine and it's still one of the main ways we can [...]

Stick Out Your Tongue. It’s Good For You!2021-05-20T21:39:25-07:00

Why Are Delta Waves So Important? 

2021-05-08T15:50:32-07:00

What happens when you sleep ? You spend around a third of your life asleep! Before we get to Delta Waves lets take a quick look at how sleep should work. After all you spend around a third of your life asleep! Sleep is composed of several different stages and phases. These stages can be differentiated from one another by the patterns of brain wave activity that occur during each stage. There are 5 of these stages and 2 phases of sleep. The phases consist of both rapid eye movement (REM) and Non-REM or NREM sleep. We cycle through these [...]

Why Are Delta Waves So Important? 2021-05-08T15:50:32-07:00

Microneedling Pre and Post Care Tips

2022-04-07T21:10:03-07:00

Microneedling Pre and Post Care Tips Get the most out of your treatments with these tips! To find out more about the benefits of microneedling, click HERE Microneedling is an incredible treatment utilizing the ancient secrets of Acupuncture with the modern technology used by Dermatologists, which is why it is important to have education on microneedling pre and post care tips. I recommend having your course of treatment in conjunction with Facial Renewal Acupuncture (click HERE to read more) to lift and balance facial muscles and soften facial lines. In order to get the best result from your microneedling treatments, it [...]

Microneedling Pre and Post Care Tips2022-04-07T21:10:03-07:00

2021: Year of the Metal Ox

2021-02-11T21:35:14-08:00

Happy Lunar New Year 2021 The Year of the Metal OX!! It’s time once again to celebrate the transition between Chinese zodiac signs. That’s right, the Lunar New Year is here! Many of us in North America often associate Lunar New Year with Chinese New Year or the Spring Festival. It's the most important celebration in China. The festival signals the beginning of spring, and the start of a new year. It's called the Lunar New Year because it marks the first new moon of the luni-solar calendars. This year, China’s New Year will fall on Friday February 12th, 2021. [...]

2021: Year of the Metal Ox2021-02-11T21:35:14-08:00
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