Acupressure points for insomnia and anxiety I have written this article to help you learn acupressure points for insomnia and anxiety. They are helpful if you lay in bed at night with a racing mind, or wake up during the night and have difficulty falling back to sleep, or if you have generalized anxiety. I thought it would be helpful to share with you some common acupuncture points you can massage on yourself or your loved ones. When you do acupressure, use deep, firm pressure to massage and stimulate each point. When massaging acupoints, try to relax in a comfortable position, [...]
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Acupressure Points for Stress Relief I have written this article to help you learn acupressure points for stress relief! There are so many symptoms that plague us due to the immense amount of stress we are all under daily. I thought it would be helpful to share with you some common acupuncture points you can massage on yourself or your loved ones. When you do acupressure, use deep, firm pressure to massage and stimulate each point. When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply. Even listen to calming music to get you in [...]
We are open! and excited to see your face! In order to stay open, please take a moment to read the updated safety protocols we have put in place. Dear Patient, I would like to share with you that I have completed training in order to safely open, and stay open. Also, in order to comply with the safety guidelines set from the BC Health Ministry as well as the CTCMA (College of Traditional Chinese Medicine) I have put in place the following policy: Pre-Appointment 1)you must ﬁll out pre-screening form the day of your appointment at BABOR by clicking HERE [...]
In this video you will learn how to use a jade roller on the face, neck, and eyes. They are used at the end of a Facial Renewal session to help bring forth Yin and moisture to the face. We also use them in specialty treatments at AcuCare, as they help the skin absorb serums and lotions. I really love having a pair with me when I travel. I also keep a pair in my home office and use them when I need a moment of stillness. Jade rollers are very beneficial for rosecea and acne. Other benefits include helping [...]
Learn how to make this yummy and easy lentil soup recipe I have been making this yummy and easy lentil soup recipe for years, and am excited to share it with you! In Chinese Medical food cures, the lentils are considered a spleen energy tonic. Since I use plenty of ginger, garlic, turmeric, and other spices, it also helps strengthen the lung energy and boosts the immune system. With the addition of indian spices, this helps remove blood stagnation (pain) and inflammation in the body. This yummy and easy lentil soup recipe will make enough for 6 dinners, and it costs [...]
With the cold and flu season upon us, I thought it would be helpful to share some tips and recommendations that may boost your immune system. 1) Sleep as much as you can: Getting enough sleep is one of the most helpful ways to boost your immune system. Try to turn off your tv or computer well before midnight, and the quality of your sleep will improve. Try to avoid caffeine after 3 pm, and create a sleeping ritual that will help you wind down. Besides having more energy, your immune system will thank you. 2) Get Acupuncture: I would [...]
Happy Lunar Year of the Metal Rat 2020 Happy lunar year of the metal rat 2020. This is a wonderful and exciting year as the Rat is the first animal within the Chinese Zodiac. Last year we saw the Golden Earth Pig, which marked the end of a complete rotation cycle of the 12 signs of the Chinese Zodiac. The theme was around cleaning out your closet, and getting through the storm to bask on the beach with your friends. This year we see the beginning of a new 60 year cycle with the year of the metal yang white rat. [...]
The introduction to Facial Renewal Acupuncture: Opening the door to the ancient secrets of health and beauty.superj2019-03-12T15:21:52-07:00
The introduction to Facial Renewal Acupuncture: Opening the door to the ancient secrets of health and beauty. By Julie Shillabeer, R.Ac When you look in the mirror what do you see? Do you focus on any flaws? Or do you see how beautiful and unique your face is? When you look at an old photo, do you think… “I wish I could have freeze framed my life at that point?” Or, do you look at that photo and think how fortunate you are that you have grown into your own authenticity, that all the experiences you have had since have molded [...]