superjulie

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So far superj has created 5 blog entries.

How to use Jade Rollers

2020-05-04T20:29:56-07:00

In this video you will learn how to use a jade roller on the face, neck, and eyes. They are used at the end of a Facial Renewal session to help bring forth Yin and moisture to the face. We also use them in specialty treatments at AcuCare, as they help the skin absorb serums and lotions. I really love having a pair with me when I travel. I also keep a pair in my home office and use them when I need a moment of stillness. Jade rollers are very beneficial for rosecea and acne. Other benefits include helping [...]

How to use Jade Rollers2020-05-04T20:29:56-07:00

Yummy and easy lentil soup recipe

2020-04-14T00:21:02-07:00

Learn how to make this yummy and easy lentil soup recipe I have been making this yummy and easy lentil soup recipe for years, and am excited to share it with you! In Chinese Medical food cures, the lentils are considered a spleen energy tonic. Since I use plenty of ginger, garlic, turmeric, and other spices, it also helps strengthen the lung energy and boosts the immune system. With the addition of indian spices, this helps remove blood stagnation (pain) and inflammation in the body. This yummy and easy lentil soup recipe will make enough for 6 dinners, and it costs [...]

Yummy and easy lentil soup recipe2020-04-14T00:21:02-07:00

Tips on how to boost your immune system

2020-04-28T20:06:42-07:00

With the cold and flu season upon us, I thought it would be helpful to share some tips and recommendations that may boost your immune system. 1) Sleep as much as you can: Getting enough sleep is one of the most helpful ways to boost your immune system. Try to turn off your tv or computer well before midnight, and the quality of your sleep will improve. Try to avoid caffeine after 3 pm, and create a sleeping ritual that will help you wind down. Besides having more energy, your immune system will thank you.   2) Get Acupuncture: I would [...]

Tips on how to boost your immune system2020-04-28T20:06:42-07:00

Year of the Metal Rat 2020

2020-02-03T19:58:37-08:00

Happy Lunar Year of the Metal Rat 2020 Happy lunar year of the metal rat 2020. This is a wonderful and exciting year as the Rat is the first animal within the Chinese Zodiac. Last year we saw the Golden Earth Pig, which marked the end of a complete rotation cycle of the 12 signs of the Chinese Zodiac. The theme was around cleaning out your closet, and getting through the storm to bask on the beach with your friends. This year we see the beginning of a new 60 year cycle with the year of the metal yang white rat. [...]

Year of the Metal Rat 20202020-02-03T19:58:37-08:00

The introduction to Facial Renewal Acupuncture: Opening the door to the ancient secrets of health and beauty.

2019-03-12T15:21:52-07:00

The introduction to Facial Renewal Acupuncture: Opening the door to the ancient secrets of health and beauty. By Julie Shillabeer, R.Ac When you look in the mirror what do you see? Do you focus on any flaws? Or do you see how beautiful and unique your face is? When you look at an old photo, do you think… “I wish I could have freeze framed my life at that point?” Or, do you look at that photo and think how fortunate you are that you have grown into your own authenticity, that all the experiences you have had since have molded [...]

The introduction to Facial Renewal Acupuncture: Opening the door to the ancient secrets of health and beauty.2019-03-12T15:21:52-07:00